Loading...As a translation and interpretation service provider for hospitals, health centers, and clinics, Monterey Language Services is always interested in learning about new developments and useful information in the world of health.
We would like to share a video that we found. The science of health is always developing and changing, and the video below is only one example out of many.
As a commitment to raise awareness of health and wellness, we encourage everyone to continue your own search for a healthy living style that suits you, and we wish everyone good health and happiness.
Here are some of the video’s key points:
From 1935-2005, people believed that the major source of nutrients should be meat, eggs, and other animal products, but this idea has changed. People have begun to realize that plant-based foods contain thousands of the most important nutrients, so fresh fruit, vegetables, berries, nuts, and seeds should actually be the main part of a healthy diet, not animal products.
Science now teaches us that the best way to live longer, function better, and protect ourselves from disease is to make low-calorie, nutrient-rich foods the basis of our daily diet, such as green vegetables, broccoli, kale, tomatoes, sprouts, lentils, sunflower seeds, almonds, fruits and many more!
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